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 Maintaining fitness and muscle strength & tone whilst on holiday?

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andrew123



Number of posts : 276
Registration date : 2011-06-27

PostSubject: Maintaining fitness and muscle strength & tone whilst on holiday?   Tue Nov 08, 2011 7:59 am


Ok so i work out about five times a week and have built up my stamina over time. Im going away on holiday for two weeks, I am concerned that whilst i am away i will loose strength and tone that ive worked hard to get and maintain. Is there anything i can do whilst im away to help? I live in the UK and am going to Turkey so its going to be alot hotter and i imagine more difficult to train outside...


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fitness holiday|fitness retreat


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