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 How much time before and after a workout do I have to eat protein?

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dilshan123



Number of posts : 2
Registration date : 2011-08-24

PostSubject: How much time before and after a workout do I have to eat protein?   Sun Sep 04, 2011 3:08 am


I heard protein helps muscle building. Question is how much time. I know the sooner after workout that I consume protein the better. But if I consume it the next day, how much help will that give relative to eating it straight away?

What about before workout? Would protein during lunch at noon help a 8pm workout?
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How much time before and after a workout do I have to eat protein?
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